A Man’s Guide to Menopause: How to Support the Women in Your Life Through This Transition
Feeling like your body’s betraying you? You’re not alone.
Hot Flushes
Sleepless Nights
Mood Swings
Anxiety
Menopause can feel overwhelming, unpredictable, and isolating. I’m here to tell you it doesn’t have to be. As someone in the thick of perimenopause myself, I know the frustrations, confusion, and emotional rollercoaster you’re facing.
Through my 1:1 coaching, we’ll tackle these challenges together—finding real, personalised strategies that work for you. It’s time to feel empowered again, in control, and more like yourself.
How I Can Support You
Together, we’ll create a personalised plan to help you manage your symptoms, balance your hormones, and feel more in control of your body. Whether you’re struggling with hot flushes, anxiety, or just feeling lost, I’m here to guide and support you every step of the way—so you can navigate menopause with more ease and confidence.
1:1 Menopause Coaching
Whether you're just starting to experience symptoms or have been navigating menopause for a while, these 60-minute sessions are tailored entirely to you. Book as many sessions as you need, when you need them, for ongoing support and guidance on your terms.
Coaching Package
For those wanting deeper, consistent support, this package includes three flexible coaching sessions. We’ll dive into your specific challenges, develop a personalised plan, and adjust it as we go. You can book additional sessions if needed to keep your progress on track.
Focused Support Session
Need focused help with a particular issue? This extended, one-off session gives us time to really dig into your symptoms or concerns and provide actionable advice that you can put into practice right away. Ideal for anyone looking for quick, effective solutions.