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Helen Wales
3 hours ago4 min read
A Man’s Guide to Menopause: How to Support the Women in Your Life Through This Transition
Menopause is often seen as a women’s issue , yet its impact can ripple through every corner of a woman’s life, including her...
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Helen Wales
Nov 53 min read
Self-Care During Perimenopause: What Actually Helps (No Fluff, Just Real Talk)
When people say “self-care,” it’s easy to picture something out of a wellness magazine—bubble baths, scented candles, or walking in...
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Helen Wales
Sep 63 min read
Navigating Brain Fog in Perimenopause: You're Not Alone
For many women going through perimenopause, brain fog is one of those frustrating yet common experiences. When you start forgetting...
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Helen Wales
Sep 34 min read
The Power of Positive Thinking and Mindset During Menopause
Menopause is often painted as a negative time—a phase filled with hot flushes, mood swings, insomnia, and a sense of loss. But it doesn’t...
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Helen Wales
Aug 233 min read
Understanding and Managing Menopausal Anxiety
Anxiety is something many of us face at different points in our lives, but during menopause, it can become a persistent and overwhelming...
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Helen Wales
Jul 313 min read
Menopause in the Workplace: Supporting Women and Enhancing Productivity
Menopause is a significant life stage that can affect many aspects of a woman's life, including her performance at work. Despite the...
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Helen Wales
Jul 273 min read
Navigating Weight Gain During Menopause: Causes and Strategies for Management
As we journey through menopause, many of us notice an unwelcome guest – weight gain. Despite our best efforts, the pounds can seem to...
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Helen Wales
Jun 103 min read
How to Manage Menopause Symptoms in the Workplace: A Guide for Working Women
Discussing menopause is gaining well-deserved attention, and it's about time! Conversations about the effects and impact of menopause on...
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Helen Wales
Apr 172 min read
"How Hypnotherapy Can Help Alleviate Menopause Symptoms"
Let's explore a gentle approach that could offer some much-needed relief during menopause: hypnotherapy. Understanding Menopause: Before...
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Helen Wales
Apr 45 min read
Insomnia in menopause
We all have a basic understanding of the importance of sleep, and we know we feel pretty rubbish when we’re not getting enough....
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Helen Wales
Feb 73 min read
"Understanding NLP: A Beginner's Guide to Improving Communication and Empowerment"
In the vast world of self-improvement techniques, Neuro-Linguistic Programming (NLP) stands out as a set of powerful tools for enhancing...
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