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Helen Wales
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Join date: Jan 26, 2024
Posts (12)
Mar 3, 2025 ∙ 3 min
Reframing Menopause: How to Work With Your Mind, Not Against It
Menopause can feel like a battle. A battle with your body, your emotions, and perhaps most of all, your own mind. For many women,...
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Dec 12, 2024 ∙ 3 min
Menopause Explained for Your Partner – A Guide to Share
Menopause isn’t just a personal experience, it impacts relationships, family life, and even work. But while women go through it...
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Nov 5, 2024 ∙ 3 min
Self-Care During Perimenopause: What Actually Helps (No Fluff, Just Real Talk)
When people say “self-care,” it’s easy to picture something out of a wellness magazine—bubble baths, scented candles, or walking in...
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