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Helen Wales
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Join date: Jan 26, 2024
Posts (11)
Dec 12, 2024 ∙ 4 min
A Man’s Guide to Menopause: How to Support the Women in Your Life Through This Transition
Menopause is often seen as a women’s issue , yet its impact can ripple through every corner of a woman’s life, including her...
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Nov 5, 2024 ∙ 3 min
Self-Care During Perimenopause: What Actually Helps (No Fluff, Just Real Talk)
When people say “self-care,” it’s easy to picture something out of a wellness magazine—bubble baths, scented candles, or walking in...
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Sep 6, 2024 ∙ 3 min
Navigating Brain Fog in Perimenopause: You're Not Alone
For many women going through perimenopause, brain fog is one of those frustrating yet common experiences. When you start forgetting...
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