Services
Whether you're looking for personalised, one-on-one coaching to tackle specific menopause challenges, a comprehensive wellness package for deeper transformation, or focused support for particular issues, I’m here to guide you. I don't believe in a "one-size fits all" approach, and each service is tailored to your unique needs, helping you navigate menopause with confidence, vitality, and ease.
1:1 Menopause Coaching
Personalised Coaching Sessions
-
What to Expect: Every woman’s menopause journey is unique, so my coaching is designed to be flexible and entirely tailored to your specific needs. Whether you’re struggling with symptoms, looking to boost your energy, or seeking balance in your life, we’ll work together to create strategies that suit you.
-
How It Works: During our sessions, we’ll dive deep into the areas where you need the most support. This could include symptom management, emotional well-being, or even creating a balanced routine that fits your lifestyle. Each session is focused on helping you feel more in control and confident as you navigate this phase of life.
-
Flexibility: Start with a single session to address an immediate concern, or opt for a series of sessions for ongoing support. You decide the pace and focus—we’ll adapt as we go.
AED500 per session (60 mins)
AED1,350 for a package of 3 sessions
Coaching Package
-
For Deeper Transformation: If you’re ready to commit to a more comprehensive transformation, this package offers a series of sessions designed to support you over a longer period. We’ll explore multiple aspects of your menopause journey, from managing symptoms to boosting your energy and emotional resilience.
-
What’s Included: You’ll receive a combination of one-on-one coaching sessions, tailored resources, and ongoing support between sessions. This package is ideal if you’re looking for sustained guidance and want to make meaningful changes in your life.
Price varies based on your individual needs—contact me to discuss a tailored plan.
Focused Support Session
-
A Targeted Approach: Sometimes, all you need is a little extra support in one specific area such as sleep or anxiety. This single session is perfect for addressing a particular challenge you’re facing, whether it’s managing a difficult symptom, finding ways to reduce stress, or seeking advice on a particular issue related to menopause.
-
Personal and Practical: We’ll focus on providing you with actionable steps you can implement right away, giving you the boost you need to move forward with confidence.
AED625 per session (75 mins)
What You Get With Every Service
-
Tailored Action Plan: Whether you choose a single session or a package, you’ll walk away with a personalised action plan designed to meet your needs.
-
Ongoing Support: I’m here for you in between sessions, too. You’ll have access to ongoing support via email or messaging for any questions or adjustments you need.
-
Holistic Approach: All of my coaching is rooted in a holistic view of wellness, considering your physical, emotional, and mental well-being.
How to Get Started:
Ready to take the first step?
Book a free introductory call with me, and let’s chat about how I can support you on your menopause journey. This no-obligation conversation will give us a chance to see if we’re a good fit and to outline how we can work together to meet your goals.